Saturday, July 31, 2010

*Slow the Train Down*

WOW WOW and WOW! Almost a year and not one blog! I wish I could blame it on traveling the world, shopping the streets of Paris, riding the backs of camels, backpacking the highest peaks, going on safari in Africa....... (you get the picture!) I have nothing more than life has been busy! As I'm sure it has been for everyone! At times I feel as though, We are on a fast train - so fast that we are oblivious to the view outside the window. Today there is a pit stop and I am getting off the train to really embrace my life over the past few months! A lot of ups and downs, a lot of surprises, and definitely A LOT of what I am thankful for!

If a fellow isn't thankful for what he's got, he isn't likely
to be thankful for what he's going to get.
~Frank A. Clark


I lay awake most mornings before my alarm even goes off - and think about what needs to be done at work, what needs to be done around the house, when and what I can fit in when it comes to my training - however yesterday morning it was not the normal thought process. I thought of how amazing my life is. How lucky am I to have a body that takes the hour after hour, day after day - pushing to new levels of pain and sweat for my training. How lucky I am to have the most amazing friends that are ultimately the core of support. I have family that I can turn too, that not many in the world have. I could go on and on about how lucky I am for a lot of things! (however to avoid the boredom in the readers I will stop!)

::Training for triathlons vs Life:: Is there a difference? I am reading one of the most amazing books I have ever read. "The triathlon guide to Mental Training". I think I have highlighted more thoughts, quotes, and pages in this book then I have in any other book - including for my school studies back in the day!

"Without your desire and determination to train and compete,
all of the other mental factors - confidence, intensity,
focus, emotions, and pain- as well as the physical and technical
elements of triathlon, are meaningless"



The moment I read that, I applied that to my everyday life. Why do I put so much time and effort into the things I do? Why do I put so much time and dedication in aspects of my life, some of which others call a "waste of time" or "insane"? Call me crazy, call it a waste of my time, call me insane--- ultimately it is "my time". I am full speed ahead and going 500 different directions and 467 different speeds. I do my best with accomplishing my goals, my hurdles and my road blocks. Do I think what I do in my life is a waste of time? Absolutely not! My mind ultimately is the conductor that keeps my body going. Strong mind = Strong body.

This is what I've worked so hard for. I will not give up. Whether it's crossing the finish line 27 minutes slower than my last race, or finishing one of my workouts - at the end of the day - I accomplished something that I have put my mind too. Setbacks teach me humility and an appreciation for what it takes to be successful. Though it may not be pretty at times - these are the moments that I have time to gather thoughts, work through things, process past conversations, learn from mistakes.... ultimately this is my time to really learn from life. This is my time to realize all that I have and all that I have learned. These are the moments of solitude that I have time to be grateful and really embrace that my life is above all a true blessing.

This is one of the many quotes that I have highlighted in the book. I have read this over and over and have applied it to my everyday life- outside of racing.

"Too often, success and failure in our culture are defined narrowly; if you win, you succeed; if you don't, you fail. A wonderful aspect of triathlon is that, in any race, everyone can be a success."

I love my life and all that I am able to do with it. I love the people that add to my life. I love the trials and speed bumps that I experience. I am learning to embrace moments and roll with what is handed.

Here's to another run when I have my moments of laziness! Here's to the blisters that make it difficult to put my shoes on. Here's to the water that drowns me of my oxygen. Here's to the miles of road I ride. Here's to the life that I am able to live and experience.



Tuesday, November 3, 2009

** 21 **

Happy Birthday lil' Ty Bud! I can't believe 21!!!


I love you!

Thursday, October 29, 2009

*A Classic*

.... And this NEVER gets old! It only gets better.....

Monday, October 26, 2009

*Nothing better than Cuddling*

I seriously Love Love Love Lil' Braylyn Mai!
I could have stayed like this forever!!!

Tuesday, October 20, 2009

*Zions National Park*

Neeters, Baby Braylen and I stopped in Zions National Park on the way home from St. George and took advantage of the most amazing day! Absolutely Beautiful! I thought I would share some of the pictures from our hike and tour of Virgin, Utah!












Monday, October 19, 2009

*St. George Triathlon*

Well I completed Triathlon number 2!!! One more to go this year and then the resume will continue on through next year!

All in all I was pleased with my race- a few things that stuck out after thinking about this race compared to Bear Lake:

A) I don't know if I care for the pool compared to the lake. I still encountered kicking, hitting, and the water being crowded! The pool felt not as big of a challenge compared to the waves, and feeling of being in the middle of a deep lake! :) I was much more confident in the pool though - most likely because that is where I do my training! That means I need to train more in lakes next year!

B) The bike course in St. George was two big loops. A good size climb and then down through construction and small pebbles everywhere! Crashes were happening left and right. My ride here in St. George was stronger- I felt stronger in the legs.

C) The Run.. Oh I don't want to talk about the run in St. George! After a swim and a 12 mile bike ride, a run in Bear Lake was not bad. It was on trails and flat.. However St. George was 1.5 miles of a intense incline. Mentally thinking "So i make it up to the top turn around Easy downhill" .. ummmm No not the case! My body was not ready for that run! I guess that means train harder! :)

But all in all - I cut 21 mins off of my finish time from my first race! Took 3rd in my age category and am ready for more!! Bring it!


RACE RESULTS:

Racer Number: 92
Gender: F
Age: 29
Representing: UT
Chip Time Information
Actual Start Time: 09:16:46.412
Stop Time: 10:57:07.544
Chip Time: 01:40:21.1
Gun Time Information
Assigned Start Time: 09:00:00.000
Stop Time: 10:57:07.544
Gun Time: 01:40:21.1

Final Time: 01:40:21.1

Race Distance: Sprint
Overall Placing
Place: 39
Time Back: 00:39:28.200
Gender Placing
Place: 22
Time Back: 00:32:36.300
Division Placing
Sprint F 25 - 29 Place: 3
Time Back: 00:32:06.700
NoNameInterval TimeTotal Time PaceOverall PlaceOverall BackGender Place Gender BackDivsion PlaceDivision Back
1Swim00:10:27.58900:10:27.589
30+4:15.815+3:01.03+3:01.0
2S2B Trans00:02:13.54900:12:41.138
23+1:11.011+1:21.43+0:54.7
3Bike00:48:02.54701:00:43.685
37+45:40.520+45:40.53+13:22.8
4B2R Trans00:01:00.43701:01:44.122
24+0:30.711+0:38.73+0:17.9
5Run00:38:37.01001:40:21.132
43+17:35.025+19:37.33+14:30.2

Wednesday, October 14, 2009

*Two types of people*

"There are really two types of people... those that say I can't and those who say I can"

My heart is overflowing with desire, with ambition and with hundreds of reasons why I have and am still changing and pushing my body and most of all my mind to the limits. I have overcome some pretty big obstacles and will be faced with many more. However my new found love and what will some say my new addiction is wiping the word "can't" from my vocabulary.

Pain is about seeing how strong you are mentally! The last couple of years I am really getting to grasp how strong I! I can overcome obstacles and I can finish these races.

The feelings and emotions that come before, during and after the race are hard to describe.. There is a burning feeling of anticipation and victory that comes with each race. A feeling I never ever want to lose in this lifetime.

This weekend I'll be doing my 2nd triathlon! Some and most think I'm "crazy" for doing these..and others just call me stupid! To those of you that think either of those... Those are reasons number #24 and #25 as to why I'm doing this!! ha ha

I have a goal set in my mind... and that goal is in the next 2-3 years compete in an Ironman! Yes some may call that a bit of a stretch... But this is my goal! Really is there not a better feeling the achieving and accomplishing goals? To me this is my goal..and a goal I am working towards!

So by the end of this year- I will have completed 4 triathlons if all goes well.
Bear Lake, St. George, Orem and then the last of the season in St. George (hopefully with my nieces Avery and Addison- I'm still trying to convince Bret and Alisha to say yes!!! lol)

I found this video and can't help but want the ironman on my resume even more!